Kioto Southwest Brazilian Jiu-Jitsu
Professor Joe Lutrario
Professor Elizabeth Lutrario
Professor Elizabeth Lutrario
-Black Belt 1 Degree
-Trained at Kioto BJJ under Grand Master Francisco Mansur, 9th Degree Red Belt under Master Helio Gracie and Professor Milton Regis de Almeida, 8th Degree Black Belt in NYC area since 2005
-Certified Brazilian Jiu Jitsu Self Defense and Sport Instructor since 2009
-World Champion Silver Medalist
-Pan American Champion Si
-Black Belt 1 Degree
-Trained at Kioto BJJ under Grand Master Francisco Mansur, 9th Degree Red Belt under Master Helio Gracie and Professor Milton Regis de Almeida, 8th Degree Black Belt in NYC area since 2005
-Certified Brazilian Jiu Jitsu Self Defense and Sport Instructor since 2009
-World Champion Silver Medalist
-Pan American Champion Silver Medalist
-NY State Champion
-Pennsylvania State Champion
-Arizona State Champion
-NYC Wrestling Champion
-NY State Wrestling Championship Medalist
-Retired New York City Police Officer (Riot Squad, C.O.B.R.A. Counter Terrorism Unit)
Professor Elizabeth Lutrario
Professor Elizabeth Lutrario
Professor Elizabeth Lutrario
-Black Belt 1 Degree
-Trained at Kioto Brazilian Jiu Jitsu under Grand Master Francisco Mansur, 9th Degree Red Belt under Master Helio Gracie and Professor Milton Regis de Almeida, 8th Degree Black Belt in NYC area since 2009
-Certified Brazilian Jiu Jitsu Self Defense and Sport Instructor since 2012
-World Champion Gold Medalist
-US Open C
-Black Belt 1 Degree
-Trained at Kioto Brazilian Jiu Jitsu under Grand Master Francisco Mansur, 9th Degree Red Belt under Master Helio Gracie and Professor Milton Regis de Almeida, 8th Degree Black Belt in NYC area since 2009
-Certified Brazilian Jiu Jitsu Self Defense and Sport Instructor since 2012
-World Champion Gold Medalist
-US Open Champion
-NY State Champion
-NJ State Champion
-Abu Dhabi Qualifier
-Certified Personal Trainer
-Certified Yoga Instructor
- Certified Lifeguard
- Certified Spin Yoga Instructor
- Certified Kettle Bell Trainer
- Certified Functional Movement trainer
- Certified TRX Trainer
- CPR/Defibrillator
Brazilian Jiu-Jitsu
Professor Elizabeth Lutrario
Brazilian Jiu-Jitsu
Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one's opponent.
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