We are so happy you have found your way here! We are excited to be offering a variety of yoga classes for all ages and abilities throughout the week! Our yoga class sizes are limited to 10 people so that instruction is personalized for you. All levels of practitioners are welcome from first timers to experienced yogis.
We have two experienced yoga instructors on staff, each offering a different approach to yoga, but sure to fit all of your needs when you walk through our door! Check out our classes below for more information!
THERAPEUTIC YIN YOGA
A slow, deep, connected approach to releasing tension, improving circulation and increasing flexibility. All classes target connective tissue while the therapeutic focus varies weekly e.g. hips, shoulders, spine, etc.
A more vigorous, heat building approach to improving stamina and muscle tone with an emphasis on the foundational standing and seated poses. Therapeutic emphasis varies weekly and may include modifications for inversions, backbends and balancing poses.
VINYASA FLOW: LEVELS 1 & 2
Flow-based classes which will increase your cardiovascular abilities and your strength and stamina. Classes will cover a wide variety of postures, holds, and strengthening, with each weekly class varying from the next to deliver a unique full-body experience, along with breath-work and a deep Savasana (final resting pose) at the end.
PRIVATE & SEMI-PRIVATE CLASSES
By appointment only for you and up to 3 other people. The ultimate venue for personal instruction, these classes are designed around you and your goals. They are perfect for helping you recover from injuries, surgeries or illness or for learning that challenging pose you’ve always wanted to accomplish. These are also ideal for beginners who want to learn correct, safe yoga methods in a private setting before joining an online or group practice. 30 or 60 minutes appointments are available. Prices vary by time and number of students.
Special monthly events include workshops, community “thank you” classes, kids’ camps and extras such as aromatherapy or herbal medicine.
You may bring your own supplies or use our new community supplies for free. We continue to follow all CDC guidelines for cleaning the space before and after each class.
Please call us or stop by if you have any questions! We look forward to seeing you on the mat!
Class Price: $15
Private Classes: Vary upon request
Workshops: Vary upon workshop
Please contact us for additional information.
Please note the required sign-up times below: