We are so happy you have found your way here! We are excited to be offering a variety of yoga and cardio kickboxing classes for all ages and abilities throughout the week! Our class sizes are limited so that instruction is personalized for you. All levels of practitioners are welcome from first timers to experienced.
We have two experienced yoga instructors on staff, each offering a different approach to yoga, but sure to fit all of your needs when you walk through our door! Check out our classes below for more information!
THERAPEUTIC YIN YOGA
A slow, deep, connected approach to releasing tension, improving circulation and increasing flexibility. All classes target connective tissue while the therapeutic focus varies weekly e.g. hips, shoulders, spine, etc.
THERAPEUTIC YANG YOGA
A more vigorous, heat building approach to improving stamina and muscle tone with an emphasis on the foundational standing and seated poses. Therapeutic emphasis varies weekly and may include modifications for inversions, backbends and balancing poses.
CHRISTIAN RESTORATIVE YOGA
With DeAnna Smothers - EYRT Co-Founder of Yahweh Yoga, LLC. A restorative class designed to completely relax and rejuvenate your mind, body and soul. A musical experience that quiets the mind, stretches the body and nourishes the soul. Excellent for all ages and fitness levels.
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Utilizing punching bags, battle ropes, Spitfire Sled, jump ropes, etc. Bring your own gloves.
PRIVATE & SEMI-PRIVATE CLASSES
By appointment only for you and/or one other person (2 max). The ultimate venue for personal instruction, these classes are designed around you and your goals. They are perfect for helping you recover from injuries, surgeries or illness or for learning that challenging pose you’ve always wanted to accomplish. These are also ideal for beginners who want to learn correct, safe yoga methods in a private setting before joining an online or group practice. 30 or 60 minutes appointments are available. Prices vary by time and number of students.
Special monthly events include workshops, community “thank you” classes, kids’ camps and extras such as aromatherapy or herbal medicine.
You may bring your own supplies or use our new community supplies for free. We continue to follow all CDC guidelines for cleaning the space before and after each class.
Please call us or stop by if you have any questions! We look forward to seeing you on the mat!
Drop in Class Price: $15
$75 Unlimited Classes Per Month
Please go to the Fitness Class Schedule to view the class times and to sign up!
All You Have To Do Is Show Up!
Our Fitness Studio offers highly certified Yoga Instructors and World Champion led Cardio Kickboxing and Brazilian Jiu-Jitsu along with Former Special Forces led Military Combatant Martial Arts Classes!
Check out the Events Calendar for this month's line up of events and speakers!